![]() Just spread your hummus on the wrap or bread, pile on some lettuce or spinach and pre-chopped veggies (I always keep some in the fridge), and that's it. When you're on the go and don't have time to sit and eat a big salad, a veggie wrap or sandwich is a super quick and super delicious lunch option. Pair it with an apple and carrot sticks, and that's lunch! Veggie Wrap with Hummus Just toast your favorite sandwich bread, spread with hummus, add sliced cucumber and mixed greens or microgreens, and you've got an easy, healthy, and filling vegan sandwich. Add a few raw veggies or an apple and this is a simple yet hearty lunch for the ages. When it comes to easy vegan meals this one is a classic! I actually don't like peanut butter (I know, send in the Inquisition), but I love almond butter paired with apricot jam or chia berry jam. When I was visiting my dad a few summers ago, he admitted that his favorite sandwich of all time is the good old PB&J. There are so many delicious ways to eat this easy and delicious lunch classic! Chickpea Salad is so easy and delicious! Serve on bread, in a wrap, over lettuce, in lettuce cups, or even with crackers. I'm personally partial to this Curry Chickpea Salad Sandwich, but you can change it up to whatever style you like (Waldorf, Classic, Etc). To veganize you favorite chicken salad recipe, simply substitute a can of rinsed and drained chickpeas for the chicken and vegan aioli or unsweetened yogurt for the mayo. ![]() These days, I usually skip the olive oil in favor of a dollop of soy yogurt, but you can top it off however you like. And it was so simple: Mixed greens (I like spinach and romaine), black beans, corn kernels, diced tomatoes or bell peppers, diced red onion, half an avocado, cilantro, and olive oil. Mexican Black Bean Saladįor many years before I went vegan or even had it on my radar to do so, I used to eat this salad for lunch every day. But if you're in the mood for something decidedly "lunchy" and easy to throw together, here are a few ideas. Another great tip is to make extra food each night and pack leftovers the next day. If you need to pack your weekly lunches, then doing some light meal prepping at the beginning of the week is definitely worth the time. Plus, most us don't have hours to spend laboring over our weekday lunches. Eat too much, and you won't be hungry for dinner, eat too little and you'll be hangry all afternoon. Lunch, for me, has always been one of those strange meals. You just need rolled oats as your base, and the rest can be made with ingredients you already have in your pantry. I don't often buy cereal due to the high sugar content, so if you want a super easy and super healthy alternative to cereal, try making your own muesli. You might also have to test out different types of plant milk before you find the one that suits you best, but cereal has to be the easiest way I can think of to easily veganize a familiar meal. (Also, I recently learned that some cereals contain vitamin D3, which is technically not vegan. This post is called " Lazy Vegan Recipes" for a reason! Many kinds of cereal are already vegan, so just check for any dairy in the ingredients first. On the stove, in the microwave, or even in your Instant Pot! My favorite toppings are Ceylon Cinnamon, ripe pears, and dried cranberries, but you can go wild and make it however you like! Cereal or Muesli with Fruit, Nuts, & Plant Milk This is probably the most vegan meal of all time, and yet, so many non-vegans enjoy it! What I love about oatmeal, besides how warm and comforting it is, is how many ways you can serve and prepare it. Plus many contain 5 Ingredients or less!.You'll love these Easy Vegan Recipes because they're: So without further ado, let's start off with the most important meal of the day. Warning: these are not fancy meals! But they are tasty, affordable, vegan, and can be made from ingredients you probably already have in your pantry. It's one of the most comprehensive vegan guides I've found and contains everything you need to go plant-based and maintain a vegan lifestyle.īelow I have compiled a brief list of super-easy vegan meals, most of which can be prepared in less than 30 minutes! Some in less than 5 minutes. By the way, if you're new to eating vegan meals, then be sure to check out the Vegan Starter Kit by Nutriciously.
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